Top 10 Best Vegetables for Juicing
Vegetables we select to use in our juices should be chosen as if we are some athlete trying for gold. While picking vegetables for our juices, we should always remember juices form an essential part of our pursuing a healthy eating plan. Vegetables are rich in nutrients and thus helps us in staying healthy. But please don’t forget that this list of 10 best vegetables for juicing is not the final one, as it depends on many things like how much juice that particular vegetable will give.
So, here are some of the 10 best vegetables for juicing to put in your juicer for juicing:
The water content in cucumbers is almost 95%, making it the best and first choice for any juice lover, as it provides the much-needed hydration. Cucumbers are full of various other benefits like, they are rich in potassium, which is considered helpful in decreasing the stroke chances. Being rich in flavonol, they are also suitable for our brain health and also reduces the risk of getting any cancer.
Cucumbers are pretty abundant in vitamin C, another antioxidant which helps in fighting free radicals. They are also useful for our skin health, as they make aging skin look good.
Everyone loves celery for its freshness!
Celery is one of the tallest, slimmest and the leanest vegetable is ever known to humans. It consists of 95% water, making it useful for juicing. It helps us in absorbing loads of nutrients in juice form.
Being the slimmest vegetable, still, its single stick contains notably high levels of potassium, folate, vitamin A, vitamin C, and vitamin K. So it's always advisable to use celery leaves when making juices for its high potassium levels.
Another benefit of celery juice is its mixing ability with various other vegetables or even with fruits.
Cabbage too comes packed with 95% water, which makes it a perfect choice to be added in juice. Many people dislike cabbage, as they feel it takes too much of time to chew it properly, so juicing is the solution for them.
It can be juiced without any other vegetable too, but if we add carrots or apples to it, the juice taste becomes tastier. Another benefit of drinking cabbage juice is that it helps in losing weight by cleaning our intestines and thus helping to dispose of unwanted fat from our body.
Cabbage juice also protects us from various kinds of cancers, cataracts and at the same time, it also strengthens our immune system.
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Kale is rich in minerals, proteins and calcium are one of the few vegetables which should be religiously included in any juice recipe. It comes packed with loads of benefits and is very good for our body. It is rich in folate and iron, both essential for our good eyesight.
Being rich in fiber and vitamin K, Kale is best for digestion, and it also helps in maintaining the cholesterol levels in range. It also shields us from cancer, good for our heart and bones too.
Kale is one of the critical options in juicing for the total growth of our body and our mental health.
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Beet juice is considered to be one of the best blood builders and also one of the best cleaners. It comes packed with various vitamins like folic acid, iron, and magnesium which all helps in the building of red blood cells. Beet juice is also beneficial for our kidneys, liver and gallbladder health.
Being rich in beta-carotene, it is best in eliminating toxins from our body, lymphatic and digestive systems.
Recent researches have proved that beet is very high in nitrate and this helps in lowering the blood pressure and also improves the blood flow in our body. It tastes good when mixed with various other vegetables and fruits like carrots, apples, and cucumbers.
Beets green tops can too be used for juicing, as they too are full of nutrients like chlorophyll and beta-carotene.
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Carrots add good taste and color to our juices, so always try adding it to other fruits and vegetables to multiply the nutrients.
They are full of nutrients, vitamin A, vitamin k, vitamin C, vitamin B8 and many other minerals like copper, potassium, manganese, and iron. They also help in keeping heart diseases away by maintaining blood pressure level and timely boosting our immune system.
Carrots being rich in beta-carotene are responsible for the orange color they possess. They are also rich in nutrients, which keeps our eyes and skin healthy.
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We all know how much Popeye used to love spinach and it makes us healthy and active. Spinach being a green leafy vegetable is rich in minerals and vitamins thus providing the best nutrition. Spinach is full of potassium, amino acids, iodine, iron and various vitamins like B complex, A, K, C, and E.
It protects us from arthritis, which affects our bones by making them weak. Its high in proteins and is also beneficial in maintaining ph level in our body. If anyone is looking for muscular health then also they should opt for spinach juice. It's good for people trying to lose weight, maintaining healthy skin and eyes.
Spinach is useful in protecting us from cancer cells. It being fibrous, helps in improving metabolism and digestion too.
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Many people don’t like eating broccoli, in fact even I don’t like it much, but it is considered suitable for overall human health.
Nowadays, many bodybuilders, fitness experts, and athletes add broccoli in their diet to fight back cancer. It helps in strengthening of our bones and decreasing cholesterol levels, and all this will assist in keeping our bodies slim and fit.
Broccoli comes packed with the right amount of vitamin E and vitamin K and is full of antioxidants which keeps our body radicals free. Spinach being rich in vitamin C and vitamin B helps in boosting immunity.
Broccoli juice tastes good with pears, apples, and berries too.
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9. Sweet potatoes
Any juice becomes cool when a pinch of sweetness is added to it. Sweet potato is one of the sweetest vegetable one can add to any juice if it needs sweetness.
Sweet potato is for sure tastes good if compared with any other vegetable juice. It tastes sweet and is very nutritious too. It is high in vitamin B6, vitamin A, and vitamin C. Sweet potato is also beneficial as it is high levels of magnesium and iron.
Its nutritious sweetness gets released in our bloodstream slowly so that we don’t get an instant rise in blood sugar levels.
Wheatgrass is considered as one of the great plant that mother nature has offered us. It gives us a wide variety of essential nutrients, which helps us in boosting our overall good health.
It belongs to the wheat family and has a high content of amino acids, enzymes, vitamins, calcium, copper, and zinc selenium. Wheatgrass is an excellent source of Niacin that contains Vitamin B3 and is very good for health. Niacin helps in reducing cholesterol in the blood and thus reduce the threat of cardiovascular disease. It is also established in medical research that Niacin minimizes the possibility of hardening of heart arteries.
To get the best nutritional benefits of wheatgrass, drink its juice within 15 minutes of preparation. Please drink it as it is without dilution and with an empty stomach to be able to get the best dose of nutrients.
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The vegetables that we have discussed above are only some of the items that can quickly be consumed as juices or in the form of pulp extracts. These not only keep you to keep your weight in check provided you take them in the right quantities but if you take them regularly without a break while maintaining your schedule of exercises, you will see magic sooner than you think.